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north coast
yoga

17 West Cayuga Street
Oswego, NY 13126
315-947-5595

Appropriate for: Patients and Caregivers

Yoga – While there are many types of Yoga available, the overall principle is universal. Yoga is yoking, or union, bringing together the mind, body and spirit. It works from the inside, out and helps us find that connection we are all seeking. You don’t have to be flexible to do yoga, but you will gain flexibility, reduce stress and experience overall better health through breath and movement.

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Cor Unum Yoga (One Heart Yoga)

yoga

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