Cor Unum Yoga

Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting.  Instructor Linda Hjortshoj provides individual instruction to meet the needs of all.  
Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness.

Every Thursday 4:30 - 5:30 pm
North Coast Yoga, 17 West Cayuga Street, Oswego  

Linda Hjortshoj is the owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.

Class is complimentary thanks to C's Farm Market, Oswego


             


Benefits of Cor Unum Yoga class
- breath work for stress relief
- increased strength, flexibility and balance

- adaptations to each individual's needs
- being with like minded people

- experience new landscape for healing
- promotes transformation and growth

Linda Hjortshoj is the instructor and owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.  

Cor Unum Yoga has gone virtual.

Attend class in person

or from your home.

 

For more information or to join the class please email us at:  info@peacefulremediesoswego.com

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Pax Unum Yoga

Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness and caregivers to practice the healing path of yoga in a safe, comfortable setting.  Instructor Julie McNulty leads a body and soul nourishing practice combining gentle yin and restorative poses, with the use of props, for stress relief and relaxation.
Enjoy a ten minute Savasana with guided meditation. individual instruction to meet the needs of all.  

Every Tuesday 5:00 - 6:00 pm
Sunset Yoga Oswego, 138 East 2nd Street, Oswego  

Judy Osetek is the owner of Sunset Yoga Oswego.  


         


Benefits of Pax Unum Yoga class- increased strength, flexibility and balance

- adaptations to each individual's needs
- being with like minded people

- experience new landscape for healing
- promotes transformation and growth

Julie McNulty instructs Pax Unum Yoga class.  In 2016 she took her yoga teacher training with Infinite Light Yoga in Jamesville, NY, and became a registered yoga teacher (Kripalu style) through Yoga Alliance (RYT-500).  Since graduating, she has become certified to teach Yin Yoga, Restorative Yoga, and Divine Sleep ® Yoga Nidra.  She's also a Level II Usui Holy Fire Reiki practitioner, and certified Chakra Balancing practitioner.

" I believe in letting the breath flow through you, helping you to really connect the breathing with the movement. Our breath is our fuel and can help us into the posture, help us hold the posture and help us generate more life energy to carry us through the class, and through the rest of our day! I want to help students develop their practice physically and mentally. Every day can be a challenge, so I try to encourage students to be kind to themselves while doing their best for that day, one breath at a time.  Every day is a new beginning!"  ... Julie

 

Class s complimentary thanks to CNY Tuesdays.  

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north coast yoga
17 West Cayuga Street
Oswego, NY 13126
315-947-5595

SUNSET yoga Oswego
138 East 2nd Street
Oswego, NY 13126
315-708-3242 or 315-396-2603

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