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Cor Unum Yoga

Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting.  Instructor Linda Hjortshoj provides individual instruction to meet the needs of all.  
Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness.

Every Thursday 4:30 - 5:30 pm
North Coast Yoga, 17 West Cayuga Street, Oswego  

Linda Hjortshoj is the owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.

Class is complimentary thanks to C's Farm Market, Oswego

Benefits of Cor Unum Yoga class
- breath work for stress relief
- increased strength, flexibility and balance

- adaptations to each individual's needs
- being with like minded people

- experience new landscape for healing
- promotes transformation and growth

Linda Hjortshoj is the instructor and owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.  

Pax Unum Yoga

Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness and caregivers to practice the healing path of yoga in a safe, comfortable setting.  Instructor Cathy Cook Smith leads a body and soul nourishing practice combining gentle yin and restorative poses, with the use of props, for stress relief and relaxation.

Yin yoga targets connective tissue, fascia, ligament, tendon and bones with long held poses.  It helps to reduce reduce stress and relieves tension, increases circulation, balances internal organs and  improves flexibility.   Restorative is a conscious relaxation focusing on opening and relaxing   - stress relief, pain relief are benefits.  Both use props.

The last 15-20 minutes is  a Yoga Nidra  practice .. Yoga Nidra is 'yogic sleep'.   One hour of yoga nidra equals about four hours of typical sleep.   This reduces stress, induces calmness, can boost immune system, decrease inflammation and reduce pain. Enjoy a ten minute Savasana with guided meditation.  Instruction is individualized to meet the needs of all.  

Every Tuesday 5:00 - 6:00 pm
Blossom Yoga and Wellness, 161 West 1st Street, Oswego  

Benefits of Pax Unum Yoga class- increased strength, flexibility and balance
- reduce stress

- relieve tension

- induce calmness

- increase circulation

- pain relief

- boost immune system

- decrease inflammation

- experience new landscape for healing
- promotes transformation and growth

Class is complimentary thanks to CNY Tuesdays.  

north coast yoga
17 West Cayuga Street
Oswego, NY 13126
315-947-5595

Blossom yoga and wellness
161 West 1st Street
Oswego, NY 13126
315-708-3242 or 315-396-2603