guided meditation links

45 Minute Body Scan

20 Minute Body Scan

10 Minute Sitting Meditation Bell

20 minute Sitting Meditation
Led by Jon Kabat-Zinn

Meditation Oasis
Website Guided Meditation

Mountain Meditation Guided

Lake Meditation Guided

Metta Meditation
by Sharon Salzberg

Holiday Stress Relief

Appropriate for: Everyone

Meditation has been practiced for thousands of years and has many benefits. During meditation, you develop intentional focus minimizing random thoughts about the past or future. Meditation can help with concentration, relaxation, inner peace, stress reduction and fatigue. Meditation is scientifically shown to improve medical symptoms, mood and well-being and may help relieve anxiety, depression, pain and insomnia.  

Drop In Meditation group focuses on mindful meditation.
Drop In Meditation meets every Monday 6:30 - 8:00 pm at Peaceful Remedies Center.
All skill levels are welcome.  




Mindfulness for Beginners
by Jon Kabat-Zinn

Wherever You Go There You Are
by Jon Kabat-Zinn

Full Catastrophe Living
by Jon Kabat-Zinn

Coming To Our Senses
by Jon Kabat-Zinn

MBSR Every Day
by Elisha Goldstein, Bob Stahl

Fully Present
by Susan L. Smalley, Diana Winston

How to Meditate
by Pema Chodron

When Things Fall Apart:
Heart Advice for Difficult Times

by Pema Chodron

Peace is Every Step
by Thich Nhat Hanh

The Mindful Way Through Depression
by Mark Williams, Jon Teasdale,
Zindel Segal, Jon Kabat-Zinn

Mindfulness Made Simple
by Elisha Goldstein

article links

"7 Myths of Meditation"
by Deepak Chopra

"Why We Find It Hard To Meditate"

Lovingkindness Phrases

10 Ways To Deepen
Your Lovingkindness Practice



Life Is Right Now
Jon Kabat-Zinn on Mindfulness

All It Takes is 10 Mindful Minutes
Andy Puddicombe

Jon Kabat-Zinn

Dealing with Thoughts
Tara Brach

MBSR Yoga #1
Dr. Lynn Rossy

MBSR Yoga #2
Dr. Lynn Rossy

Surrender to the Monkeys
Tara Brach

Mindfulness and Chronic Pain
Jon Kabat-Zinn

The Sacred Art of Listening
Tara Brach