guided meditations

 

Appropriate for: Everyone

The COVID - 19 outbreak has found us in a situation many were probably not prepared for.  Routines have changed, feelings of stress, anxiety and fear may be higher, and things we relied on to support our health and wellness physically and mentally have changed.  

This webpage is devoted to supporting you through this unusual time. It's for those of you who have regularly attended programs and services at Peaceful Remedies, as well as those of you who are seeking support for the first time.  Included are resources for guided meditation, yoga, articles with helpful information, trusted websites, apps for your phone to support you wherever you are and more.  New resources will be added as discovered.  Check in here daily as we all breathe through this difficult time together.  Peace, love and strength.  

 

RESOURCES FOR UNUsuAL TIMES

YOGA

 

Meditation websites

www.tarabrach.com

www.fragrantheart.com

www.soundstrue.com

www.mindful.org

Yoga To Gain Perspective
Yoga With Adrienne

Music To Inspire Positive Thinking
SonicAid

15 Minute Reset
Becky Lloyd - Healing Arts Studio

Mindfulness Based Stress Reduction Yoga #1
Dr. Lynn Rossy

Mindfulness Based Stress Reduction  Yoga #2
Dr. Lynn Rossy

Yoga Tutorial For Cancer Patients
Roswell Park

EVENTS + PROGRAMS

SERVICES + RESOURCES

SUPPORT US

CONNECT WITH US

FREE YOGA CLASS WEBSITES

 

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FREE YOGA CLASSes

 

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MEDITATION APPS

 

Calm app Insight Timer

MEDITATION

 

YOGA APPS

 

YOGA CLASs videos

 

MUSIC TO CALM

Humor For Health

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A Cherished Pause
The Mindful Movement

Lake Meditation
Palouse Mindfulness

Long Time Sun
Snatum Kaur

Weightless
Marconi Union

Grounding Music - African Drums
R D Meditations

Shamanic Drums For Stress Relief
Meditative Mind

Hold On
East Forest

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Easy-Going Yoga To Unwind
Tara Stiles

30 Minute Beginner Yoga
Yoga With Kassandra

15 Minutes For Anxiety and Stress Relief
SaraBethYoga

30 Minute Yoga For Total Beginners
Jessamyn Stanley

20 Minute Relaxing Yoga For Happiness
Psyche Truth

Meditation For Inner Peace
Yoga With Adrienne

COVID - 19 Anxiety Relief Meditation
Heart Alchemy Yoga With Michelle Goldstein

Full of Positive Feelings With Gratitude
Great Meditation

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Core Strengthening Flow
Living Room Yoga with Becky

A "No Excuse" Practice
Living Room Yoga With Becky

Fast Fun Flow
Living Room Yoga With Becky

The Rhythm of Life
Matt Venuti

A Place To Breath
Matt Venuti

Healing Arts Studio

Sparkwood and Twenty One
Aix Em Klemm

Angels Rest
East Forest

Daily Yoga

Daily Yoga

Simply Yoga

Simply Yoga

Stay in the Now.  Live Life in the Present Moment
Trigram Healing

support to help cope with covid-19

Jack Logo4

Transforming Difficult Emotions
Jack Kornfield

A Steady Heart In Times of Crisis
Jack Kornfield & Tara Brach

Sharon Salzberg

COVID-19 Resources
Sharon Salzberg

MEDITATION

YOGA

MUSIC

COVID-19

HUMOR

The Awake Network

Meditation Resources For Times of Social Distancing

A Meditation For Feeling Safe As You Reasonably Can

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Chair Yoga Classes

Chair Yoga
Yoga With Adriene

Gentle Chair Yoga
Cara Kircher

10 Minute Seated Rejuvenation Flow
Allie - The Journey Junkie