Appropriate for: Everyone

Meditation has been practiced for thousands of years and has many benefits. During meditation, you develop intentional focus minimizing random thoughts about the past or future. Meditation can help with concentration, relaxation, inner peace, stress reduction and fatigue. Meditation is scientifically shown to improve medical symptoms, mood and well-being and may help relieve anxiety, depression, pain and insomnia.  

Meditation and Relaxation group provides relaxation techniques including mindfulness meditation and guided meditation. Benefits include slowing the mind and body, reducing stress, reducing chronic pain, improved sleep, lower blood pressure and improved mental health.  Everyone is welcome to join this group and learn stress reducing methods that help us live our best lives.  
No prior experience needed

Meditation and Relaxation
beginning January 2022
North Coast Yoga, 17 W Cayuga Street, Oswego.


All skill levels are welcome.

Masks are required during the meeting.
Register below.
Cost: Complimentary

 

meditation

books

Mindfulness for Beginners
by Jon Kabat-Zinn

Wherever You Go There You Are
by Jon Kabat-Zinn

Full Catastrophe Living
by Jon Kabat-Zinn

Coming To Our Senses
by Jon Kabat-Zinn

MBSR Every Day
by Elisha Goldstein, Bob Stahl

Fully Present
by Susan L. Smalley, Diana Winston

How to Meditate
by Pema Chodron

When Things Fall Apart:
Heart Advice for Difficult Times

by Pema Chodron

Peace is Every Step
by Thich Nhat Hanh

The Mindful Way Through Depression
by Mark Williams, Jon Teasdale,
Zindel Segal, Jon Kabat-Zinn

Mindfulness Made Simple
by Elisha Goldstein

videos

Life Is Right Now
Jon Kabat-Zinn on Mindfulness

All It Takes is 10 Mindful Minutes
Andy Puddicombe

Non-Striving
Jon Kabat-Zinn

Dealing with Thoughts
Tara Brach

MBSR Yoga #1
Dr. Lynn Rossy

MBSR Yoga #2
Dr. Lynn Rossy

Surrender to the Monkeys
Tara Brach

Mindfulness and Chronic Pain
Jon Kabat-Zinn

The Sacred Art of Listening
Tara Brach

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