EVENTS + PROGRAMS
Miles For Mary 2023
Coming in June. Check back soon for more information.
Appropriate for everyone
Cor Unum Yoga
Thursdays 4:30 - 5:30 pm
North Coast Yoga
17 W Cayuga St, Oswego
Appropriate for: Cancer Survivors
Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting. Instructor Linda Hjortshoj provides individual instruction to meet the needs of all. Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness. Linda is the owner of North Coast Yoga. She brings over 50 years experience and knowledge to the classes she teaches.
Cost is complimentary - Thanks to C's Farm Market
Pax Unum Yoga
Tuesdays 5:00 - 6:00 pm
Blossom Yoga and Wellness161 West 1st St, Oswego
Appropriate for: Those diagnosed with a life altering illness and caregivers
Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness and caregivers to practice the healing path of yoga in a safe, comfortable setting. Instructor Cathy Cook Smith leads a body and soul nourishing practice combining gentle yin and restorative poses, with the use of props, for stress relief and relaxation.
Yin yoga helps to reduce reduce stress and relieves tension, increases circulation, balances internal organs and improves flexibility.
Restorative is a conscious relaxation focusing on opening and relaxing with stress relief and pain relief as benefits. The last 15-20 minutes is a Yoga Nidra practice .. Yoga Nidra is 'yogic sleep'. This reduces stress, induces calmness, can boost immune system, decrease inflammation and reduce pain. Enjoy a ten minute Savasana with guided meditation. Instruction is individualized to meet the needs of all.
Cost: Complimentary
Tai Chi/Qigong
Saturdays 8:30 - 9:30 am
Oswego YMCA
Appropriate for: Those diagnosed and caregivers
Tai Chi/Qigong has been added to Peaceful Remedies' offerings. Many thanks to GEOFF BAER. Geoff teaches every Saturday morning and has invited those referred by Peaceful Remedies to attend at no charge. Tai Chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements practiced in a a slow, focused manner and accompanied by deep breathing. This opportunity is for those diagnosed with a life altering illness and current caregivers. A one time registration is necessary.
Cost: Complimentary for those diagnosed and caregivers, all others may attend for a fee
Meditation and Relaxation
1st and 3rd Thursdays of each month
1:00 - 2:00 pm
North Coast Yoga
17 West Cayuga Street, Oswego
Appropriate for: Everyone
Meditation practice leads to stress relief, insight and overall well-being. It opens up the possibility to take personal responsibility for te care and growth of your body, heart , mind and soul. Peaceful Remedies Meditation and Relaxation group provides a welcome, safe environment for those new to meditation as well as those experienced in the practice. Meditation methods are presented to allow you to build more happiness and meaning into your life journey. Sessions offer different types of meditation to include their processes and practices, investigation and learning through a sharing of knowledge and experiences of all in attendance, and the discussion of impromptu questions that may arise.
Cost: Complimentary
Circle Talk for Those Affected by Cancer
1st Wednesday of every month
In person or via Zoom
6:30 - 8:00 pm
Location: Peaceful Remedies CenterEast 2441 Lake Street, Oswego
Appropriate for: Cancer Survivors and Caregivers
Circle Talk allows and encourages people to speak from the heart in a safe place. This is a gentle and respectful way for people to communicate. The power of circle talk comes from the respect and safety experienced by the participants - It allows you to speak and listen deeply. Facilitated by Alyssa Grove LMHC.
Cost: Complimentary
Sponsored by:
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Circle Talk for Those Affected by A Life Altering Condition
4th Wednesday of every month
6:00 - 7:30 pm
via Zoom
Location: Peaceful Remedies CenterEast 2441 Lake Street, Oswego
Appropriate for: Those diagnosed and Caregivers
This group is for anyone struggling with the negative impacts of a medical condition and their caregivers. It offers people an opportunity to belong to a supportive community of individuals who are facing similar experiences.
The sessions are peer led and supported by holistic therapist Brittany Terotta. Brittany is a licensed clinical social worker and Holistic Energy Practitioner.
Cost: Complimentary
Circle Talk for Men
4th Monday of every month
6:30 - 7:30 pm
Location: Peaceful Remedies Center
41 Lake Street, Oswego
Appropriate for: Those diagnosed and Caregivers
Circle Talk for Men welcomes men undergoing any life altering illness and male caregivers. This support group provides an opportunity for men to participate in a community of individuals who meet together and benefit by sharing thoughts, feelings, experiences and information in a safe environment.
Cost: Complimentary
The sessions are peer led and supported by
Eric Bresee, MS, LMHC.
Cost: Complimentary
Reiki Session
Peaceful Remedies Center
41 Lake Street, Oswego
Appropriate for: Those diagnosed with life altering condition and primary caretakers
Peaceful Remedies offers complimentary Reiki sessions for those diagnosed with a life altering condition and primary caretakers. For more information click on the link below.
Open Hours
By Requestemail: PeacefulRemediesOswego.com
Peaceful Remedies Center
41 Lake Street, Oswego
Appropriate for: Everyone
Peaceful Remedies offers Open Hours by request. Stop in, relax, rest, use the many resources available including a lending library, meditation room and props, headphones for music and meditations and more. Speak to a volunteer or enjoy quiet time away from the stresses of the world. It's your time to use as you want. Our specialty...soothing views of Lake Ontario.
