Polarity therapy is a system of hands-on energy work with the body’s electromagnetic currents. One 50 to 60 minute session can instill a deep relaxation response that can help to jump start our own ability to heal on many levels.  

A session involves lying on a massage table while the practitioner uses different “holds” to reconnect the subtle currents for each individual.  The touch is generally light and there are many protocols used for individual situations and needs.  The practitioner remains in a neutral state intuiting a slight pulsation between the hands which means that the energy is now flowing more freely from point to point in the body.  This usually results in a feeling of relaxed vitality and a sense of balance and well being for the receiver.  

Sessions are provided by Linda Hjortshoj who has been teaching and a student of Yoga, Continuum Movement, Alexander Technique, Sound Healing, and Polarity Therapy for 4 plus decades.

Cost is complimentary for 6 sessions per person per year.

Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting. Instructor Linda Hjortshoj provides individual instruction to meet the needs of all. Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness. Linda is the owner of North Coast Yoga. She brings over 50 years experience and knowledge to the classes she teaches.

Cost is complimentary - Thanks to C's Farm Market

Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness and caregivers to practice the healing path of yoga in a safe, comfortable setting.  Yin yoga helps to reduce reduce stress and relieves tension, increases circulation, balances internal organs and  improves flexibility.

Restorative is a conscious relaxation focusing on opening and relaxing with stress relief and pain relief as benefits.  The last 15-20 minutes is  a Yoga Nidra  practice .. Yoga Nidra is 'yogic sleep'.  This reduces stress, induces calmness, can boost immune system, decrease inflammation and reduce pain. Enjoy a ten minute Savasana with guided meditation.  Instruction is individualized to meet the needs of all.  

Cost: Complimentary

Tai Chi is offered three days a week on Tuesdays, Wednesdays and Saturdays. These complimentary classes require a one time registration for those diagnosed with a life altering illness and caregivers. All others may attend for a fee.

Tai Chi is an ancient Chinese tradition practiced as a graceful form of exercise.  It involves a series of movements practiced in a a slow, focused manner and accompanied by deep breathing.  This opportunity is for those diagnosed with a life altering illness and current caregivers. A one time registration is necessary.

Cost: Complimentary for those diagnosed and caregivers, all others may attend for a fee