EVENTS + PROGRAMS
Circle Talk for Those Affected by Cancer
1st Wednesday of every month
In person or via Zoom
6:30 - 8:00 pm
Location: Peaceful Remedies Center
East 24
41 Lake Street, Oswego
Appropriate for: Cancer Survivors and Caregivers
Circle Talk allows and encourages people to speak from the heart in a safe place. This is a gentle and respectful way for people to communicate. The power of circle talk comes from the respect and safety experienced by the participants - It allows you to speak and listen deeply. Facilitated by Dr. Jodi Mullen.
Cost: Complimentary
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Reiki Session
Peaceful Remedies Center
41 Lake Street, Oswego
Appropriate for: Those diagnosed with life altering condition and primary caretakers
Peaceful Remedies offers complimentary Reiki sessions for those diagnosed with a life altering condition and primary caretakers. For more information click on the link below.
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Schedule Appointment ForMassage Treatment
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Peaceful Remedies Center
41 Lake Street, Oswego
Appropriate for: Those diagnosed with life altering condition
Peaceful Remedies offers complimentary massage sessions one day a month for those diagnosed with a life altering condition. For more information click on the link below.
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Open Hours
By Request
email: PeacefulRemediesOswego.com
Peaceful Remedies Center
41 Lake Street, Oswego
Appropriate for: Everyone
Peaceful Remedies offers Open Hours by request. Stop in, relax, rest, use the many resources available including a lending library, meditation room and props, headphones for music and meditations and more. Speak to a volunteer or enjoy quiet time away from the stresses of the world. It's your time to use as you want. Our specialty...soothing views of Lake Ontario.
Circle Talk for Those Affected by A Life Altering Condition
4th Wednesday of every month
6:00 - 8:00 pm
via Zoom
Location: Peaceful Remedies Center
East 24
41 Lake Street, Oswego
Appropriate for: Those diagnosed and Caregivers
This group is for anyone struggling with the negative impacts of a medical condition and their caregivers. It offers people an opportunity to belong to a supportive community of individuals who are facing similar experiences.
The sessions are peer led and supported by holistic therapist Brittany Terotta. Brittany is a licensed clinical social worker and Holistic Energy Practitioner from NorthStar Wellness.
Cost: Complimentary
Tai Chi/Qigong
Saturdays 8:00 - 9:00 am
Oswego YMCA
Appropriate for: Those diagnosed and caregivers
Tai Chi/Qigong has been added to Peaceful Remedies' offerings. Many thanks to GEOFF BAER. Geoff teaches every Saturday morning and has invited those referred by Peaceful Remedies to attend at no charge. Tai Chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements practiced in a a slow, focused manner and accompanied by deep breathing. This opportunity is for those diagnosed with a life altering illness and current caregivers. A one time registration is necessary.
Cost: Complimentary for those diagnosed and caregivers, all others may attend for a fee
A drum circle is a celebration of life, community, and music-making in the moment. Participants sit in a circle while playing drums and hand percussion, and join in creating a group rhythm. The circle is "moderated" by a facilitator who guides the group in rhythms and rhythm-based activities.
Drumming can have positive effects on your health and may help with many conditions from stress, fatigue, and anxiety, to hypertension, asthma, chronic pain, arthritis, mental illness, addiction, and even cancer. And it's FUN.
Walk ins are welcome, however registering guarantees your drum spot.
Cost: Complimentary for those diagnosed and primary caregivers
All others $10
Healing Drum Circle
TBD
6:30 pm - 7:30 pm
Location: McCrobie Building
41 Lake Street, Oswego
Appropriate for: Everyone
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Sponsored by:
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Meditation and Relaxation
1st and 3rd Thursdays of each month
1:00 – 2:00 pm
North Coast Yoga
17 W Cayuga Street, Oswego
Appropriate for: Everyone
Meditation practice leads to stress relief, insight and overall well-being. It opens up the opportunity to take personal responsibility for the care and growth of your body, heart, mind and soul.
Peaceful Remedies Meditation and Relaxation group provides a welcoming, safe environment for those new to meditation as well as those experienced in the practice. Meditation methods are presented to allow you to build more happiness and meaning into your life journey. Sessions offer different types of meditation to include their processes and practices, investigation and learning through a sharing of knowledge and experiences of all in attendance, and the discussion of impromptu questions that may arise.
Cost: Complimentary
Cor Unum Yoga
Thursdays 4:30 - 5:30 pm
North Coast Yoga17 W Cayuga St, Oswego
Appropriate for: Cancer Survivors
Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting. Instructor Linda Hjortshoj provides individual instruction to meet the needs of all. Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness. Linda is the owner of North Coast Yoga. She brings over 50 years experience and knowledge to the classes she teaches.
Cost is complimentary - Thanks to C's Farm Market
Pax Unum Yoga
Tuesdays 5:15 - 6:15 pm
Blossom Yoga and Wellness
161 West 1st St, Oswego
Appropriate for: Those diagnosed with a life altering illness and caregivers
Pax Unum (One Peace) Yoga welcomes those diagnosed with a life altering illness and caregivers to practice the healing path of yoga in a safe, comfortable setting. Instructor Cathy Cook Smith leads a body and soul nourishing practice combining gentle yin and restorative poses, with the use of props, for stress relief and relaxation.
Yin yoga helps to reduce reduce stress and relieves tension, increases circulation, balances internal organs and improves flexibility.
Restorative is a conscious relaxation focusing on opening and relaxing with stress relief and pain relief as benefits. The last 15-20 minutes is a Yoga Nidra practice .. Yoga Nidra is 'yogic sleep'. This reduces stress, induces calmness, can boost immune system, decrease inflammation and reduce pain. Enjoy a ten minute Savasana with guided meditation. Instruction is individualized to meet the needs of all.
Cost: Complimentary
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