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north coast yoga
17 West Cayuga Street
Oswego, NY 13126
315-947-5595

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Cor Unum Yoga

Cor Unum (One Heart) Yoga welcomes all cancer survivors to practice the healing path of yoga in a safe, comfortable setting.  Instructor Linda Hjortshoj provides individual instruction to meet the needs of all.  
Class includes breath work and poses designed to reduce stress, increase strength, increase flexibility, improve balance and provide an experience for overall healing and wellness.

Every Thursday 4:00 - 5:10 pm
North Coast Yoga, 17 West Cayuga Street, Oswego  

Linda Hjortshoj is the owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.

Class is complimentary thanks to Eagle Beverage


               


Benefits of Cor Unum Yoga class
- breath work for stress relief
- increased strength, flexibility and balance

- adaptations to each individual's needs
- being with like minded people

- experience new landscape for healing
- promotes transformation and growth

Linda Hjortshoj is the instructor and owner of North Coast Yoga.  
She brings over 50 years of experience and knowledge to the classes she teaches.  

healing Arts Studio188 S 3rd Street
Fulton, NY 13069
(315) 207-5435

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SUNSET yoga Oswego
138 East 2nd Street
Oswego, NY 13126
315-708-3242 or 315-396-2603

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