TAI CHI and QIGONG

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The ancient Chinese practices of taiji (tia chi) and qigong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises.  The routines were not designed to burn calories or raise your heart rate. Instead, both tia chi and qigong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced "chee").  The low-impact moving meditations include standing and balancing. Although qigong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because everyone needs better balance and muscle control.  The postures flow together without pause, making qi gong and tai chi look like slow, graceful dances that keep your body in constant motion. You can take a class or do the exercises outdoors, on your own, or with a group.

Qigong and tai chi are excellent fitness activities for beginners and people with health conditions.  The postures flow together without pause, making qigong and tai chi look like slow, graceful dances that keep your body in constant motion.

Tai Chi/Qigong is offered Saturdays 8:30 - 9:30 am at Sunset Yoga Studio, 138 East 2nd Street Oswego.

Geoff Baer teaches every Saturday morning and has invited those referred by Peaceful Remedies to attend at no charge.  This class is for those diagnosed and caregivers.  A one time registration is necessary.    

Cost: Complimentary for those diagnosed and caregivers, all others may attend for a fee

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